intensity printable target heart rate chart small 11 by 8 5 inches figure 1 vo2 max equation jennarocca vo2 max equation jennarocca max heart rate equation acsm jennarocca hr and rpe are surrogate measures that help thes estimate exercise intensity as a percentage of vo2max or of vo2 reserve events for the past 30 years having completed among others the hawaiian lronman triathlon on numerous occasions in her book smart heart 1997 fit formula for vigorous aerobic activity continued acsm cardiorespiratory training guidelines intensity aerobic exercise is a type of physical exercise that trains the heart lungs and cardiovascular system to process and deliver oxygen more quickly and 8 guidelines prescription of exercise intensity calculating target heart rate zones cardio intensity target heart rate thr undefined max heart rate equation acsm jennarocca acsm recommendations for exercise testing prior to exercise partition the relationship between oxygen uptake reserve and heart rate reserve is affected by intensity and duration during aerobic exercise at constant work rate presentation of the acsm recommendations for the prescription of exercises in phase Ⅰ of cardiac rehabilitation heart rate monitoring can also be helpful for determining your intensity level although it is a bit more technical than the subjective measures of effort veronique cornelissen phd university of leuven leuven ku leuven department of rehabilitation sciences researchgate 16 acsm arm cycling equation aerobic workout components 18 acsm stepping equation in an attempt to yze the applicability of equations 01m 01f and 02m in diffe protocols two maximal tests were performed one graded gtx and comparison of maximal heart rate using the prediction equations proposed by karvonen and tanaka pdf available tables 2 hr beats min values according percentages of vo2max in normal weight overweight and obese adolescents 12 treadmill acsm leg cycling equation 6 guidelines exercise effects on obesity 53 intensity how hard physical activity is performed acsm recommendation 60 to 90 of maximum heart rate determined by calculating 17 acsm stepping equation 13 heart table 3 exercise prescription for appaly healthy individuals metabolic equations for estimating gross vo2 acsm 2000 acsm leg ergometry equation 51 mets use the acsm equations to calculate the sd or work rates corresponding to a specific met intensity 57 target heart rate continued 15 55 65 1 show the results registered in a maximal exercise stress test on a treadmill indicated a maximum heart rate of 184 bpm with an aerobic threshold of 150 figure 1 flow diagram of the study